Eat your vegetables!

I have been doing research on low-calorie food and vegetables was one of the top of the list! (Well, of course) Also, vegetables aren't the only food around:

Low calorie food
Portion size *
100 grams (3.5 oz)
energy content

Beans mung dried boiled
100 cals 100 cals Low
Beans runner boiled
15 cals 25 cals Very low
Broccoli 20 cals 30 cals Very low
Brussels sprouts 20 cals 32 cals Low
Canderel sweetener 10 cals / tablet - Low
Cottage cheese low fat 80 cals 80 cals Low
Fish any white fresh poached 150-200 / fillet 110 cals Low
Fromage Frais low fat 65 cals 55 cals Low-Med
Hunts bitter lemon drink 2 (125ml) 1 cal Low-Med
Hunts bitter Ginger ale drink 2 (125ml) 1 cal Low
Hunts bitter orange drink 2 (125ml) 1 cal Low
Lentils 70 cals 50 cals Low
Macaroni (boiled) 238 cals (250g) 95 cals Low
Mayonnaise weight watchers 45 cals (1 Tbsp ) 300 cals Lowe
Muesli sugar-free 180 cals (50g) 360 cals Low
Noodles (boiled) 175 cals (250g) 70 cals Low
Pasta ( normal boiled ) 330 cals (300g) 110 cals Low
Pasta (wholemeal boiled ) 315 cals (300g) 105 cals Low
Peas chick boiled 115 cals 115 cals Low
Porridge oats (with water) 193 cals (350g) 55 cals Low
Potatoes (boiled) 210 cals (300g) 70 cals Low
Rice (white long grain) 420 cals (300g) 140 cals Low
Rice ( Brown ) 405 cals (300g) 135 cals Low
Spaghetti (boiled) 303 cals (300g) 101 cals Low
Tofu 90 cals 73 cals Low
Yogurt virtually fat-free 50 cals (1 small pot) 40 cals Low

Sorry it may be a bit boring to look at!